I took my first yoga class in a university gym when I was 18. While the poses were unfamiliar, I felt as though I had finally come home. I felt connected in body, mind and spirit in a way that I had not before and like I had finally found whatever it was I was searching for.
Yoga and meditation have opened my eyes to a way of being in the world that is more authentic and compassionate. These practices have enabled me to more deeply understand myself, to heal and to grow.
I completed my 200 Hour Teacher Training in 2010 and have continued my studies through workshops, advanced trainings and my own playful explorations both on and off the mat.