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Meditations for Mindful Living

  • The Dailey Method Ottawa 99 Fifth Avenue Ottawa, ON, K1S 5K4 Canada (map)

Join us as we explore simple meditations for mindful living. In this workshop, Meghan Johnston will discuss how you can incorporate meditation into your life and dail(e)y routine to better align your mind, body and soul. You will have the chance to try several different mindfulness exercises and meditation styles to get a better idea of what works best for you. Come with an open mind and leave with the tools to create inner peace.

Register through the Dailey Method. 

Earlier Event: August 31
Intro to Restorative Yoga Class
Later Event: November 19
Love Your Brain at the Royal