27. Find Rest In Your HEART
Introducing the HEART framework for rest. 5 steps to deepen your relationship with yourself so that you can access the benefits of rest and celebrate your whole self exactly as you are.
Honour, Explore, Align, Reflect, Trust.
***
Interested in learning more about Radical Rest Rhythms when it launches? Get on the list: https://meghanjohnston.mykajabi.com/radicalrestrhythms