29. Meditation As A Sacred Way To Connect With Ourselves with Dr. Rashmi Bismark
In this episode we explore meditation and mindfulness with Dr. Rashmi Bismark, author of the new children's book Finding Om.
We chat about approaching meditation from a place of love and playful curiosity. We explore how it can be a sacred way to connect with ourselves, fuel our relationship with inner wisdom, and allow for creativity and love to move through us.
We also chat explore the story of the book's creation, and the accompanying curriculum guide.