Yoga for Rest & Replenishment in Times of Grief

Yoga for Rest & Replenishment in Times of Grief

from CA$50.00

A five week yoga series to support you in compassionately caring for yourself during times of grief (individually or collectively).

We’ll explore gentle stretching, breathing techniques and restorative yoga to promote rest and healing so that you feel more grounded and equipped to meet the waves of life.

[BONUS] You’ll also receive journaling / reflection prompts after each class to support you in going deeper with class themes.

Wednesdays Nov 1 - Nov 29

7:00-8:00 PM EST on zoom (recordings available)

** Sliding scale + HST **

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What if I can’t join live?

Classes will be held live on zoom on Wednesdays from 7:00-8:00 PM (EST), but participants will get access to recordings so if you can't make it live, you can take the class at a later time or even take it again! You’ll have access to the recordings until the end of December.

I’ve never done Yoga before or have an existing injury. Is this class suitable for me?

These classes are suitable for all levels. You’ll be given lots of options to take a compassionate approach to the practice so that you can best meet yourself where you are at. You’ll receive a list of suggested props to have on hand (don’t worry, you don’t need to have specialized yoga props, we’ll make use of blankets and pillows that you have at home!).

Can I gift this class series to someone else?

Yes! You sure can. When you checkout you’ll be prompted with the option to select that your purchase is a gift. Just share the name and email of the person you are gifting it to, and we’ll take care of registering them. They’ll get the email we send to everyone the week before the class starts (but you can share the great news with them before then any way you like!).

I see this is sliding scale. Can you explain that?

I am deeply passionate about making yoga accessible. Classes are offered at a sliding scale rate of $10-25 per class. Please pick whatever rate works best for you at this time.

*I am committed to making these classes accessible for all who would like to take part, if cost is a barrier to participation send an email to hello@meghanjohnston.com*